Read Daška’s story of How the Alexander Technique Saved Her Life!
Offering stillness to body and mind
What is your body saying to you?
- It is well established that the way in which we use our bodies and minds affects how we function.
- The quality of our thoughts and feelings affects the quality of our actions.
- By addressing tensions through the body rather than the mind we can begin to bypass our familiar mental barriers
Do you tighten your neck, do you feel tension in your abdomen, are your shoulders painful, do you grind your teeth, do you suffer from insomnia?
Are you suffering from digestive disorders, persistent headaches or migraine, confused thinking, or postural problems?
These are all part of a range of the physical symptoms of stress, however caused.
You listen to your thoughts, now come and listen to your body.
I specialise in working with stress and trauma. In addition both the Alexander Technique and Craniosacral Therapy are well known for their success in helping with posture and back pain.
The Alexander Technique and Craniosacral Therapy are intended to complement, not replace, the relationship you have with your medical practitioner. If you have, or suspect you may have a health problem, please see your doctor. Never disregard medical advice or delay in seeking it because of anything you have read on this website.
For appointments or queries email email@example.com or telephone 07899 862126.