EveryBody Tells a Story
What’s Yours?
“I don’t offer a quick fix or an instant cure, but a chance for you to gain a greater understanding from a different perspective. An opportunity to see where you come from, and where you might go from here.”
Psychotherapy, Craniosacral Therapy & Alexander Technique
Daska Hatton,UKCP. STAT. RCST.
Psychotherapist, Bodyworker, Author
We come to know ourselves through our sensory perceptions of life—how the world affects us and how we move within it. Our bodies are a map of our histories, the narrative of our lives. They reflect the stories we tell ourselves and the stories others tell about us. Every thought we have and every emotion we experience takes place within the body. The mind and body form an inseparable unit, with one inevitably reflecting the issues of the other.
Combining traditional Psychotherapy with the Alexander Technique and Craniosacral Therapy offers a unique, holistic approach to healing. By addressing the interconnectedness of mind and body, this integrative method helps uncover and release patterns of tension, emotional holding, and somatic defences that words alone may not reach. Whether through talking, bodywork, or a combination of both, I provide a safe, mindful environment to support balance and resilience in both body and mind, fostering deeper awareness, healing, and lasting transformation
I see daily how the shapes that we inhabit are not only formed by, but actively go towards forming, our lived experience. Sometimes, it can be easier to approach fixed patterns of energy by observing how they manifest in the body. It is my intention to listen to the stories of your life and to ask the ‘healing question,’ “What Ails Thee?”
As an Integrative Transpersonal Psychotherapist, Alexander Technique Teacher, and Craniosacral Therapist, I offer a multi-disciplinary approach that reflects familiar psychological patterns through new perspectives. My work draws upon traditional psychotherapy as well as therapeutic bodywork, imagery, symbolism, and creative imagination.
I offer traditional individual appointments or, by agreement, longer sessions combining therapies where we can explore more deeply how your stories live within both your mind and your body.
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About Me
I have a particular interest in the ways in which stressful conditions manifest in the body and use stillness and deep, spacious listening to transform the way my clients live their lives. I initially trained as an Alexander Technique Teacher qualifying in 1998. I am a registered Craniosacral Therapist and member of the Society of Teachers of the Alexander Technique.
I served as a Council member and subsequently a Trustee of the Craniosacral Therapy Association of the UK.
I was a Visiting Teacher at the Alexander Technique School, Queens Park, for 10 years. Additionally, I am a UKCP registered Transpersonal Psychotherapist.
I’ve been using these disciplines to help clients with stress, tension and physical pain for over 20 years. My approach combines the Alexander Technique and Craniosacral Therapy with stillness and deep, spacious listening to bring balance to body and mind, leading to healing and long-term change.
The Garden Studio
The Garden Studio offers a peaceful retreat close to Portobello Road in West London.. As its name suggests, the studio overlooks a garden, creating a calm and welcoming atmosphere.