Postural Imbalances

Discover the freedom to
think and act in a new way

Emotional Stress

Learn how to
unlock tension

Listen to
your body

Release stress and tension and
rediscover your balance and vitality

Latest Posts

    • 14 APR 16
    • 0

    A Feminine Approach to Bodywork?

        A feminine approach to therapeutic bodywork has interested me since I took my first tentative steps along this path sometime in the mid 1990’s.  I noticed that in my field (Alexander Technique / Craniosacral Therapy) most of the practitioners are women and yet most of the courses and books on the subject are

    • 24 MAR 15
    • 2

    Where are your emotions?

    Emotions are visceral sensations, they live as much in our bellies as they do in our heads. Isn’t it ironic that we can all recognise the outward signs of emotions such as grief, depression, fear or anger in others, but find it hard to notice what is happening physically within ourselves.  If the physical shapes