• The Importance of Stillness

    The Importance of Stillness

    When was the last time you were still? Without stillness we are trapped within our habits, whether they are belief structures, physical habits or learnt emotional responses, about the way the world works and our place within it. It is the separation from these habitual reactions that we as Alexander Technique Teachers try to teach,

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  • Why Do Bodywork?

    Why Do Bodywork?

    There is no thought or emotion that is not translated into what has been described as a “felt sense”; these feeling states form the foundations of our habitual postures and our individual patterns of behaviour. Emotions – thoughts – feelings are all stored in the body – how do we know that we are happy

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