The Alexander Technique teaches us to become aware of how we use our minds and our bodies in daily activity. Through a series of lessons we begin to recognize and prevent habits of tension in our everyday lives. It is a simple and practical way in which to improve ease and freedom of movement, balance, support and coordination.
During a lesson, simple everyday movements such as sitting, standing, walking, working at a desk and bending are explored. As part of the lesson involves “tablework”, women may find it easier to wear loose comfortable trousers.
I use a combination of verbal instructions and gentle hands-on guidance to help you to become more aware of your body, to create a new awareness and a more fluid way of moving.