• A Question of Balance

    A Question of Balance

    If you know the point of balance, You can settle the details. If you can settle the details, You can stop running around, Your mind will become calm. If your mind becomes calm, You can think in front of the tiger. If you can think in front of the tiger, You will surely succeed. Mencius

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  • Depression, Anxiety and Craniosacral Therapy

    Depression, Anxiety and Craniosacral Therapy

    Depression or mental disorders have been in the news recently not only in the old debate about whether the root causes lie in our genes and brain chemistry or whether, instead they are to be found in our environments, but also as it appears that there is a rise in the number of people presenting

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  • How the Alexander Technique Saved My Life

    I didn’t come to the technique through any particular aches and pains, but rather because I was losing the plot completely. I was in my mid 30’s happily married and with 2 young children when I found myself struggling to get up in the mornings after being unable to sleep. I spent my nights in

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  • Unassailable Truths

    Unassailable Truths

    I recently came across the following sentence and it struck me that this is exactly what I discovered to be the benefits of working with the body through the disciplines of the Alexander Technique and Craniosacral Therapy. “ … to aim at (allowing us) to see an aspect of things which has never appeared to

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