• Bodies Cannot Lie

        Trauma is primarily physiological, it’s something that happens to our bodies first, and then its effects spread to our mind, emotions, spirits. As we resolve our traumas we discover missing parts of our beings, those that make us feel whole and complete.  Peter Levine; Walking the tiger : Healing Trauma   What is interesting

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  • What is Craniosacral Therapy?

          I have been doing a Foundation course in Psychotherapy this year and have therefore been reading a lot of psychotherapy texts and I came across the following description:   “Psychotherapy, as I define it, is the art of alleviating personal difficulties through the agency of words and a personal professional relationship”  

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  • Freedom and Choice

        Have you noticed that most of our fixed thoughts are accompanied by fixity of the body?  As we grow we acquire habits and postures of both mind and body, we tend to think in familiar patterns, we tend to move in familiar ways.  We call this body language.  Over time these patterns become

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  • Change

    What we offer in our work is simply one of the paths that we can take to inquire more deeply, to look beyond the surface of our lives.  There is an excitement to realise the infinite possibilities of change.  We like to think that our structures are fixed, that there are universal truths.  We like

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