• Stressful Words

    Stress – tightening – anxiety – insomnia – pain – lack of appetite – depression – digestive problems – migraines – collapse – heaviness – powerlessness – doctors – diet doctors – allergy doctors – psychotherapists – Prozac – disinterest in life – stagnation Alexander Technique – stopping – choice – space – stillness –

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  • Stress and how we deal with it

    “While it is true that we can learn, by making intelligent choices, not to make things worse for ourselves in certain ways, there are many things in life over which we have little or no control.  Stress is part of life, part of being human, intrinsic to the human condition itself.  But that doesn’t mean

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  • Lying Down the Alexander Way Part II

    While Lying Down Start to tune into the sensations of your body lying on the floor: .   What does your lower back feel like? .   What does your upper back feel like? .   Where is the weight distributed? .   Are you more aware of one area than another? .   Do both legs/feet/arms feel equally balanced?

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